WORKOUT 2027
Push your limits with the official Bulgaria Throwdown 2027 workouts. Review the standards and prepare for the ultimate test of fitness.
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Individual Workouts
For Time:
- 21 BURPEE GET OVER OBJECT
- 42 ALT. DUMBBELL SNATCHES (25/20kg)
FIND 1RM SNATCH
- 3x30 second lifting windows
- 60sec. rest between attempts
Score is weight
Total time: 4:30
AMRAP 7
- 5 PULL-OVER
- 15 CHEST TO BAR PULL-UP
- 5 BAR MUSCLE-UP
- 15 DRAG ROPE DOUBLE UNDER
AMRAP 20
CAL. SKIERG
Perform a box step-up trip with bulgarian bag 20/15kg (1trip = 2 box step ups + 2 box step down and back) buy-in every 2min., starting on 0:00
FOR TIME:
12 BARBELL COMPLEX A (70/50KG)
1 HORIZONTAL PEG BOARD
9 BARBELL COMPLEX B (70/50KG)
1 HORIZONTAL PEG BOARD
6 BARBELL COMPLEX C (70/50KG)
1 HORIZONTAL PEG BOARD
BARBELL COMPLEX
A = 1 Clean + 1 Jerk
B = 1 Clean + 2 Jerks
C = 1 Clean + 3 Jerks
FOR TIME:
5 PARALLEL BAR COMPLEX
8 METERS HANDSTAND WALK + 1 HANDSTAND FULL
PIROUETTE
8 METERS BACKWARDS HANDSTAND WALK
4 PARALLEL BAR COMPLEX
8 METERS SIDEWAYS HANDSTAND WALK (LEFT HAND
LEADING)
8 METERS SIDEWAYS HANDSTAND WALK
(RIGHT HAND LEADING)
3 PARALLEL BAR COMPLEX 1 MIN. HANDSTAND HOLD
* PARALLEL BAR COMPLEX - (1 TRAVERSE + 3 DIPS)
Score is time
Time cap: 8 minutes
Team Workouts
FOR TIME:
- 21 BURPEE GET OVER OBJECT (ATHLETE A)
- 42 ALT. DUMBBELL SNATCHES (15/12.5kg) (SYNCHRO)
- 21 BURPEE GET OVER OBJECT (ATHLETE B)
FIND 2RM FRONT SQUAT
ATHLETE A
- 3x30 second lifting windows
- 60 second rest between attempts
Rest 30 sec.
ATHLETE B
- 3x30 second lifting windows
- 60 second rest between attempts
Score is weight (Athlete A + Athlete B)
Total time: 9:30
FOR TIME:
- 60 DRAG ROPE SINGLE UNDERS (SYNCHRO)
- 40 PULL UPS
- 20 WALL WALK
- 40 PULL UPS
- 60 DRAG ROPE SINGLE UNDERS (SYNCHRO)
* Athletes jump simultaneously using one long rope, each athlete holding one end.
AMRAP 20
SYNCHRO CAL. SKIERG
Perform synchro box step-up trip with bulgarian bag 15/12kg (1trip = 2 box step ups + 2 box step down and back) buy-in every 2min., starting on 0:00
AMRAP 10
0-2 MAX REPS SHOULDER TO OVERHEAD (40/30kg)
2-4 MAX REPS HANG POWER CLEAN (40/30kg)
4-6 MAX REPS DEADLIFT (40/30kg)
6-8 MAX REPS HANG POWER CLEAN (40/30kg)
8-10 MAX REPS SHOULDER TO OVERHEAD (40/30kg)
FOR TIME:
48 TOES-THROUGH-RINGS
48 METERS OF DUMBBELL OVERHEAD WALKING LUNGES (15kg)
6 ROPE CLIMBS
32 ALT. SINGLE ARM DEVIL PRESS (15kg)
32 METERS OF DUMBBELL OVERHEAD WALKING LUNGES (15kg)
4 ROPE CLIMBS
5 PARALLEL BAR COMPLEX
16 METERS OF DUMBBELL OVERHEAD WALKING LUNGES (15kg)
2 ROPE CLIMBS
* Parallel bar complex (1 traverse + 3 dips)
